FALL FITNESS UPDATE

If you read my blog, you know that I am in total bliss because fall is here.  While the weather isn't cool yet, I know that it is right around the corner!  Bring on the cold, because I am going to add walking to my fitness plan.<br /><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcwGByr6grXU0QxlgaunvLFC6y9mtZ6iII0fMjwKFjgBsCLOPDXXGFxgjCC0Q339M9TJj7iYHtpATmPt3Jv6uY7uBpvwzd08KcafkKhXngw0U92weMdKHWOllLwP3AfUfNGvHg_6mkSBI/s1600/0de6fe52d000ce10ff162f8b59f6241c-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcwGByr6grXU0QxlgaunvLFC6y9mtZ6iII0fMjwKFjgBsCLOPDXXGFxgjCC0Q339M9TJj7iYHtpATmPt3Jv6uY7uBpvwzd08KcafkKhXngw0U92weMdKHWOllLwP3AfUfNGvHg_6mkSBI/s640/0de6fe52d000ce10ff162f8b59f6241c-1.jpg" width="426" /></a></div><div><div><br /></div><div><span style="color: #444444;">All is progressing at an ok rate, and I am glad to report that I am losing small amounts of weight and inches.  I took a week-long break, so I am catching up.  It was nice to rest my muscles and take a much needed break.  It has been 3 months now, and I have to pat myself on the back for hanging in there.  I also want to congratulate my friends for their accomplishments too!</span></div><div><span style="color: #444444;"><br /></span></div><div><span style="color: #444444;">While I was taking a break from working out, I took a break from my diet too, so I am really cracking the whip now.  No more playing around until Thanksgiving.</span></div><div><span style="color: #444444;"><br /></span></div><div><span style="color: #444444;">I found the greatest book that includes a lot of raw food ideas.  I give it an A+, so if you are looking to better your health and at the same time enjoy delicious food, this book is for you!</span></div><div><span style="color: #444444;"><br /></span></div><div style="text-align: center;"><span style="background-color: white; color: #222222; text-align: left;"><i><span style="font-family: Times, Times New Roman, serif;">The SimplyRaw Kitchen: </span></i></span></div><div style="text-align: center;"><span style="background-color: white; color: #222222; text-align: left;"><i><span style="font-family: Times, Times New Roman, serif;">Plant-Powered, Gluten-Free, and Mostly Raw Recipes for Healthy Living</span></i></span></div><div style="text-align: center;"><div align="center" class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;"><span style="color: #626262;">By Natasha Kyssa<o:p></o:p></span></div><div align="center" class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;"><span style="color: #626262;"><i>Arsenal Pulp Press; $21.95</i></span></div><div align="center" class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-align: center; text-autospace: none;"><b><span style="color: #626262;">Reviewed by Teresa Hatfield</span></b><span style="color: #757575; font-family: 'Times New Roman';"><o:p></o:p></span></div><div class="MsoNormal"><div><span style="color: #626262;">Author, <i>Splendid Sass</i></span></div><div></div></div></div><div><span style="background-color: white; color: #222222; text-align: left;"><i><span style="font-family: Times, Times New Roman, serif;"><br /></span></i></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibBr_8up4aiYXDOVc03pMfNflkP8PmKUOhNlk4DGb6gfxYK2fvWFNAicqSanq3uerGW6K8MNS4e0bfvTVRonhNNYO_PFcnakOL5kMvWiT5b_pAngKmIpup4q_XKid46tSBHz7fdVLeF9o/s1600/9781551525051_SimplyRawKitchen.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibBr_8up4aiYXDOVc03pMfNflkP8PmKUOhNlk4DGb6gfxYK2fvWFNAicqSanq3uerGW6K8MNS4e0bfvTVRonhNNYO_PFcnakOL5kMvWiT5b_pAngKmIpup4q_XKid46tSBHz7fdVLeF9o/s640/9781551525051_SimplyRawKitchen.jpg" width="568" /></a></div><div><div style="text-align: center;"><span style="color: black;"><a href="http://www.barnesandnoble.com/s/The-Simply-Raw-Kitchen?store=allproducts&keyword=The+Simply+Raw+Kitchen">Here</a></span></div><div style="text-align: center;"><br /></div></div><div><span style="background-color: white; text-align: left;"><span style="color: #444444; font-family: Times, Times New Roman, serif;"><span style="line-height: 16px;">In the book is included mostly raw, whole food recipes that will improve your health.  Natasha is a former fashion model who changed her unhealthly lifestyle and created a flexible diet designed for individual constitutions based on fresh plant foods―gluten-free, toxin-free, and simply delicious. There are also healthy cooked recipes in the book.  Oh, and did I mention how pretty the food looks?  ENJOY!</span></span></span></div><div><span style="background-color: white; text-align: left;"><span style="color: #444444; font-family: Times, Times New Roman, serif;"><span style="line-height: 16px;"><br /></span></span></span></div><div><span style="background-color: white; text-align: left;"><span style="color: #444444; font-family: Times, Times New Roman, serif;"><span style="line-height: 16px;">I have found my new fall outfit, and I will have to work an extra job to pay for the jacket, but the pants are priced right, so maybe I can work it out since workout clothes are my new </span></span></span><span style="color: #444444; font-family: Times, Times New Roman, serif;"><span style="line-height: 16px;">officewear :).</span></span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC734KiMVhRfiCCguEJJOfUylEt7vcPEoJlFZaCYvd0Ayi3_hXIOEqkIKI7C-Nr5fZsY0mOai1laEzSj5FyvQO35umLSpviCqGuRD_jd8uEQGiIdXWD0avtmWg02-siUxtACHAHFsU01U/s1600/sp1048_slim-down-pant_black_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC734KiMVhRfiCCguEJJOfUylEt7vcPEoJlFZaCYvd0Ayi3_hXIOEqkIKI7C-Nr5fZsY0mOai1laEzSj5FyvQO35umLSpviCqGuRD_jd8uEQGiIdXWD0avtmWg02-siUxtACHAHFsU01U/s640/sp1048_slim-down-pant_black_1.jpg" width="640" /></a></div><div style="text-align: center;"> <a href="http://beyondyoga.com/"><span style="color: black;">Beyond Yoga</span></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyyUbwUplxWTH7Sd9GsF3Gvuh0sU7ngs47vU-t7xdICe3mv5Ij_GBPE2JH8kemZ39uSsz_ES-3V1SAmAix0v9TjyrUnkEzd35dZ8oTbf4UPUkbiR_GL3a7vIh-gqDa3Y8POL2wnP4WlVQ/s1600/LW4B39S_4171_3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyyUbwUplxWTH7Sd9GsF3Gvuh0sU7ngs47vU-t7xdICe3mv5Ij_GBPE2JH8kemZ39uSsz_ES-3V1SAmAix0v9TjyrUnkEzd35dZ8oTbf4UPUkbiR_GL3a7vIh-gqDa3Y8POL2wnP4WlVQ/s640/LW4B39S_4171_3.jpeg" width="514" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://lululemon.com/"><span style="color: black;">Lululemon</span></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">See you back here soon, and to all of you who are changing your own world, hang in there!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">DON'T FORGET THE VELVET PUMPKIN GIVEAWAY!  GIVING AWAY A TRIO OF THE GORGEOUS SILK VELVET PUMPKINS WITH NATURAL STEM FROM <span style="color: #7f6000;">LOVEFEAST</span>.  VISIT <a href="http://splendidsass.blogspot.com/2013/09/giveaway-love-feast-table.html"><span style="color: #7f6000;">HERE</span></a> TO ENTER UNTIL SUNDAY NIGHT!!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">If you missed my previous fitness posts and want o catch up, follow Fitness in the labels section on my sidebar.</div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.bloglovin.com/en/blog/3942639" style="margin-left: 1em; margin-right: 1em;" title="Follow Splendid Sass on Bloglovin"><img alt="Follow on Bloglovin" border="0" height="36" src="http://www.bloglovin.com/widget/bilder/en/lank.gif?id=3942639" width="200" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-large;">PLEASE LIKE MY NEW COMPANY FACEBOOK PAGE!</span></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: center;"><!-- Facebook Badge START --><a href="https://www.facebook.com/tghatfieldcompanyllc" style="color: #3b5998; font-family: "lucida grande",tahoma,verdana,arial,sans-serif; font-size: 11px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none;" target="_TOP" title="T G Hatfield & Company, LLC">T G Hatfield & Company, LLC</a></div><div style="text-align: center;"><a href="https://www.facebook.com/tghatfieldcompanyllc" target="_TOP" title="T G Hatfield & Company, LLC"><img src="https://badge.facebook.com/badge/510556672346738.2032.409817092.png" style="border: 0px;" /></a></div><div style="text-align: center;"><a href="https://www.facebook.com/advertising" style="color: #3b5998; 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FALL FITNESS UPDATE

If you read my blog, you know that I am in total bliss because fall is here.  While the weather isn't cool yet, I know that it is right ...

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