FALL FITNESS UPDATE

If you read my blog, you know that I am in total bliss because fall is here. While the weather isn't cool yet, I know that it is right around the corner! Bring on the cold, because I am going to add walking to my fitness plan.

All is progressing at an ok rate, and I am glad to report that I am losing small amounts of weight and inches. I took a week-long break, so I am catching up. It was nice to rest my muscles and take a much needed break. It has been 3 months now, and I have to pat myself on the back for hanging in there. I also want to congratulate my friends for their accomplishments too!

While I was taking a break from working out, I took a break from my diet too, so I am really cracking the whip now. No more playing around until Thanksgiving.

I found the greatest book that includes a lot of raw food ideas. I give it an A+, so if you are looking to better your health and at the same time enjoy delicious food, this book is for you!

The SimplyRaw Kitchen:

Plant-Powered, Gluten-Free, and Mostly Raw Recipes for Healthy Living

By Natasha Kyssa

Arsenal Pulp Press; $21.95

Reviewed by Teresa Hatfield

Author, Splendid Sass

Here

In the book is included mostly raw, whole food recipes that will improve your health. Natasha is a former fashion model who changed her unhealthly lifestyle and created a flexible diet designed for individual constitutions based on fresh plant foods―gluten-free, toxin-free, and simply delicious. There are also healthy cooked recipes in the book. Oh, and did I mention how pretty the food looks? ENJOY!

I have found my new fall outfit, and I will have to work an extra job to pay for the jacket, but the pants are priced right, so maybe I can work it out since workout clothes are my new officewear :).

Beyond Yoga

Lululemon

See you back here soon, and to all of you who are changing your own world, hang in there!

DON'T FORGET THE VELVET PUMPKIN GIVEAWAY! GIVING AWAY A TRIO OF THE GORGEOUS SILK VELVET PUMPKINS WITH NATURAL STEM FROM LOVEFEAST. VISIT HERE TO ENTER UNTIL SUNDAY NIGHT!!

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