It has been a busy week for me.  I am not taking measurements until next week because everything is moving around a lot right now.  You know what I am talking about.  To see the past three posts on fitness, visit here, here, and here.

I have lost 3 lbs!  I could have lost more, but as I said earlier, I am on a healthy diet and just don't want to worry about a strict diet while I am adjusting to these strenuous workouts.  I am taking Emily's (Splendid Market) advice and getting a fitbit, which I think will help.  

See you next week.  ENJOY!

I thought this was funny.


Ugh...

but it works!

and... this is SO good!


CHILI-RUBBED FLANK STEAK WITH WATERMELON-JICAMA SALAD

Serves 4

1 1-pound flank steak, trimmed
1 2/2 teaspoon chili powder
1 teaspoon kosher salt
½ teaspoon black pepper
1 tablespoon canola oil
1 ½ pounds watermelon
cut into ¾-inchpieces (4 cups)
¾ pound jicama, peeled and cut into ½-inch pieces (2 cups)
1 shallot, thinly sliced
2 teaspoons finely grated peeled ginger
1 teaspoon lime zest
2 tablespoons fresh lime juice
1/3 cup fresh cilantro (optional)
¼ cup fresh basil (optional)

Pat steak dry with paper towels .  Sprinkle both sides with chili powder, salt, and pepper.  Drizzle oil over both sides and lightly rub in with fingertips to coat.

Heat the grill to medium high or a grill pan over medium high heat.  (If using a grill, clean and oil grates first.) Grill steak, flipping once 8-10 minutes for medium or until desired degree of doneness.  Transfer steak to  cutting board, lightly tent with foil and let rest 10 minutes.

Meanwhile, in a large bowl, combine watermelon, jicama, shallot, ginger, lime zest and lime juice.

Thinly slice steak across the grain.  Serve with salad; garnish with cilantro and basil if desired.

 I love this steak on a tossed salad too.  Wonderful.

272 calories per serving

Fitness Magazine July/August 2013

*****

GREAT TOP AND SPORTS BRA FROM LULULEMON  I love the lululemon pants, but I will wait for the fabric issue to be resolved.

TOP
Medium support shelf bra.



BRA
If you need support, this bra is great!


CLEARANCE SALE. 35% OFF OF EVERYTHING IN MY ETSY SHOP.  MAKING ROOM FOR NEW MERCHANDISE.  TODAY. USE COUPON CODE CLEARANCE35
CANNOT BE USED ON SPECIAL ORDERS


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