I have lost 3 lbs! I could have lost more, but as I said earlier, I am on a healthy diet and just don't want to worry about a strict diet while I am adjusting to these strenuous workouts. I am taking Emily's (Splendid Market) advice and getting a fitbit, which I think will help.
See you next week. ENJOY!
I thought this was funny.
but it works!
CHILI-RUBBED FLANK STEAK WITH WATERMELON-JICAMA SALAD
1 1-pound flank steak, trimmed
1 2/2 teaspoon chili powder
1 teaspoon kosher salt
½ teaspoon black pepper
1 tablespoon canola oil
1 ½ pounds watermelon
cut into ¾-inchpieces (4 cups)
¾ pound jicama, peeled and cut into ½-inch pieces (2 cups)
1 shallot, thinly sliced
2 teaspoons finely grated peeled ginger
1 teaspoon lime zest
2 tablespoons fresh lime juice
1/3 cup fresh cilantro (optional)
¼ cup fresh basil (optional)
Pat steak dry with paper towels . Sprinkle both sides with chili powder, salt, and pepper. Drizzle oil over both sides and lightly rub in with fingertips to coat.
Heat the grill to medium high or a grill pan over medium high heat. (If using a grill, clean and oil grates first.) Grill steak, flipping once 8-10 minutes for medium or until desired degree of doneness. Transfer steak to cutting board, lightly tent with foil and let rest 10 minutes.
Meanwhile, in a large bowl, combine watermelon, jicama, shallot, ginger, lime zest and lime juice.
Thinly slice steak across the grain. Serve with salad; garnish with cilantro and basil if desired.
I love this steak on a tossed salad too. Wonderful.
272 calories per serving
Fitness Magazine July/August 2013
GREAT TOP AND SPORTS BRA FROM LULULEMON I love the lululemon pants, but I will wait for the fabric issue to be resolved.
Medium support shelf bra.
If you need support, this bra is great!
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